Reconnect with your soul - Mindful Meditation
A sit-down class consisting of different mindful techniques to help lower stress and anxiety while increasing relaxation and concentration. Our Meditation Instructors are certified by the Ananda School of Yoga & Meditation. They are available to teach our members the prerequisites for establishing and sustaining a consistent practice, by providing personal assistance through a variety of Meditation techniques that help develop and enhance mental strength and concentration. This not only allows our members to go deeper into their Meditation practice and open the doors of self-awareness, but to also live a more positive, healthy, and fulfilling life. Each Monday class will be approximately 45 minutes in length. Each Saturday class will be approximately 30 minutes in length. *Yoga mats and cushions will be provided. Please dress comfortably. This class is suitable for all levels*
Nirvana GYM believes that the four core principles: Nutrition, a Gymnasium, Yoga, and Meditation offer the best platform to not only living a longer life, but a more satisfying life. Proper Nutritional intake significantly reduces one’s chance of contracting chronic diseases, Gymnasium exercises strengthen the musculoskeletal system, Yoga improves one’s posture and flexibility, and Meditation provides the mental fortitude to heighten your self-awareness. In addition to these four core principles we’re aware of how important customer service is and we will always strive to ensure that our members are always satisfied with our staff, services, and products. We want to provide a safe haven where our members can escape the daily stressors of life each and every time they step into the Nirvana GYM facility.
If you have any question on this experience, please contact firstname.lastname@example.org.