Relax your Body+Mind - Nirvanic Workout
The main purpose of the Nirvanic workout to address all the needs of a customer in the 21st century today. We lead our customers through specific activities to keep the body and mind healthy and fit to handle the increasing physical demands of the workplace, and the high-stress levels of our Western culture. The workout will consist of the following: 30 - 35 minutes of circuit training including cardio based calisthenics (strengthen the cardiovascular and muscular systems) 15 - 20 minutes of yoga (improve blood flow and decrease damage accumulated to joints based on sitting for extended periods at a time (6 hours plus in a day) 5 - 10 minutes of meditation/mindfulness training (help alleviate much of the mental stress built up during the day) Nutritious snacks/nutritional education at the end of the class **Don't forget your athletic shoes, workout gear, yoga mat, a meditation cushion, towel, and water! We will provide meditation cushions and yoga mats if needed.**
Nirvana GYM believes that the four core principles: Nutrition, a Gymnasium, Yoga, and Meditation offer the best platform to not only living a longer life, but a more satisfying life. Proper Nutritional intake significantly reduces one’s chance of contracting chronic diseases, Gymnasium exercises strengthen the musculoskeletal system, Yoga improves one’s posture and flexibility, and Meditation provides the mental fortitude to heighten your self-awareness. In addition to these four core principles we’re aware of how important customer service is and we will always strive to ensure that our members are always satisfied with our staff, services, and products. We want to provide a safe haven where our members can escape the daily stressors of life each and every time they step into the Nirvana GYM facility.
If you have any question on this experience, please contact email@example.com.