This general yoga class consists of yoga postures aligned with the breath. Classes are designed to create harmony between the body and the mind all while helping develop strength, flexibility, balance, concentration and relaxation. Our Yoga instructors are available to offer personal assistance, helping ensure the success of members of all skill levels. A committed and systematic approach enables our members to go deeper into their Yoga practice. Our Registered Yoga Teachers (RYT) are certified by the Registered Yoga Schools (RYS) through Yoga Alliance, a national credentialing organization for the yoga community. This class is suitable for all levels of experiences.