Welcome back to blacktop and prepare to relive the glory days of recess. This class will develop your agility and increase your quickness. These exercises come directly from the training camps of professional athletes and will, no doubt, push you to the limit. Here is an overview of just a few of the exercises: -- "Suicides" basketball drills to increase cardiovascular capacity, --"Bucket bunnies" lunges and bounds to increase vertical and cardiovascular abilities, -- Cone drills fashioned after NBA scouting combines, -- 3-man weave adapted to the overall intensity of the group, -- Long-range sprints to increase if cardiovascular strength. We will end the class with competitive cool down techniques, an overview of a standard meal plan and nutritional guidelines for a healthy lifestyle.
Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.
Payments for corporate events are non-refundable.
You don't have to worry! Once your host has accepted your request, your payment will be processed and your spot(s) will be reserved.
Once this happens, all final details and changes pertaining to your reservation will be reflected only on the Verlocal platform and its emails, and not on any third-party sites.