Yoga on to Yacht Rock the Boat Dock!
What's better than doing yoga at sunset overlooking the lake? Doing all that with the added ambience to Yacht Rock, of course! What is Yacht rock you may ask? Polished Adult contemporary music from the late 70's to early 80s, think: Toto, John Denver, and of course, Kenny Loggins. Too young to have heard of them? Of course not! Chances are you know all these songs by heart, but you didn't even know it. Wouldn't you agree the best way to end your Thursday Night: Boat dock, sunset, asana, and The Doobie Brothers? Details: All Levels Hatha Yoga Class (Hatha means sun and moon, Yoga means to join) Class Time: 7:00-8:00pm In this class you will practice balancing the sun and the moon, or the yin and the yang within your mind and body. **Please keep in mind that the class starts at 7:00pm sharp. Please arrive 5-10 minutes early to fill out the waiver and set up your mat. Be mindful that the class starts with centering and those trickling into the class late can be a distraction to the rest of the group.** Upon arriving to your first class, please arrive 10-15 mins early to fill out the waiver and set up your mat Please provide your own mat, and perhaps bring a bottle of water as the class is held outdoors.
Hi, I'm Ashley, I'm originally from Austin. I have been teaching Pilates in the Austin area for almost a decade and my love of the mind body connection has now evolved to teaching Yoga as well. I recently completed my certification in both Hatha and Yin Yoga and got accepted into a mentorship program this year to further advance my Yoga studies as well as teaching skills. I have been a student of Yoga for 5 years and consider myself a lifelong student who loves learning. One of Yoga's unique benefits is that it helps calm & regulate the nervous system which quite frankly, is life changing. My goal is to teach the joy of Yoga and help others feel liberated in the mind, body, and heart. My classes are playful and all levels, ages, abilities are welcome. Outside of my work I am roommates with a tabby cat named Bentley. I enjoy visiting art museums, singing karaoke, and going to the movies. I also love to travel and hope to do more of that in the future!
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