Outdoor Adult (Harvard Sq)
This class is open to teens and adults (14+) of ALL abilities and fitness levels but special focus will be given to beginners wishing to learn the fundamentals of parkour, get a great workout, and have fun! Students will train to develop strength, speed, endurance, precision, spatial awareness, dynamism, and creativity, in order to be as fluid, functional and liberated as possible in physical movement and to overcome physical obstacles. Students will also start to develop a way of thinking based on rigorous self-discipline, autonomous action and self-will that allows them to overcome mental obstacles related to their movements. Classes will include extensive and dynamic warm-up exercises, instruction in the basic movements of parkour, and a number of strengthening and conditioning exercises to ensure the long-term practice of the sport. All classes are taught by ADAPT-certified instructors. Classes will meet every Wednesday on the Brattle Sq “island” in the center of Harvard Square.
Parkour Generations Boston is a parkour instruction company based in Somerville, MA that runs classes, workshops, and events throughout the greater Boston Region. Created in 2012 with the mission of bringing the original spirit and philosophy of the European founders of parkour to the United States, Parkour Generations Boston, part of Parkour Generations Americas, will help you to rekindle your love of movement.
If you have any question on this experience, please contact email@example.com.