Super Luscious Life: Private Cooking Class
Want to know how to cook and eat to thrive? The key is honoring your natural rhythm, stocking whole real foods, time management, engaging your senses, and finding out what you really like. Leslie will coach you how to make cooking fun and pleasurable. Leslie’s consultation includes great organic and seasonal recipes to help you break through poor eating habits, and transform your kitchen and your life. All the food made in the class will be ready for you to take home. Price: $300 for the entire session, can teach up to 3 people. Hands on cooking classes and in person consulting includes culinary nutrition counseling tailored to your specific diets to reach your health & wellness goals, here are some of the cooking themes that Leslie can teach: -Cooking for Gut Health and Happiness -Get quick and easy vegetarian, vegan and gluten-free recipes from snacks to balanced meals -Spice It Up! Creative Cooking with Herbs and Spices. -Cook like an Artist: Eat a rainbow of colorful whole foods. -Improve Athletic Performance: Kick the habit of eating unhealthy empty calorie comfort foods. -Enhance Women’s Health: Naturally lose weight, avoid mood swings, and increase libido. -Strengthen Immunity: Eat healthy, stay healthy. Reduce colds and flu, reduce cholesterol, prevent heart disease, and cancer. -How to swap ingredients to alleviate any food allergy -Boost omega-3 fatty acids with delicious dishes made from dark leafy greens, pasture-raised eggs, walnuts, flax, hemp, chia, and sesame seeds -Mix and match foods to invent your own recipes high in antioxidants, fiber, vitamins, and minerals -Gluten-Free Cooking and Baking with Whole Real Foods -Add organic super foods to your diet: goji berries, maca, sea vegetables, chia, hemp, coconut, cacao and more. -Enhance your Organic Lifestyle -Find your Flow in Your Kitchen -Embody Delicious Living -Specializing in Vegetarian, Vegan, Gluten-Free, Whole Real Foods and Organic Cuisine
For over 30 years, Leslie Cerier, “The Organic Gourmet” Chef has been teaching culinary nutrition and hands-on vegetarian cooking for health and vitality, writing cookbooks focusing on eating local, seasonal, organic foods that are not just good for you, but also pleasurable, delicious and good for the planet. Leslie is also a gourmet personal chef/caterer specializing in whole foods and organic cuisine. Her robust New England based business includes custom culinary work for private clients as well as private and group cooking instruction and coaching around the world. Leslie is a pioneer and national authority on gluten-free cooking and baking, the entire spectrum of whole grains, and cooking with wild foods. Her specialty in grains has led to her being much sought after by health professionals and private clients to coach and help them translate challenging dietary allergy issues into culinary success and meal satisfaction. Award-winning photographer and environmentalist, Leslie’s Impressionistic artwork is hung in hospitals and in private collections. Leslie Cerier is the author of six cookbooks. She has developed recipes for many organic and natural food companies. Leslie has a master’s degree from Teachers College, Columbia University in Movement Sciences and Education and has taught at Barnard College, Columbia University, Eastern Kentucky University, Sarah Lawrence College, Amherst College, and Hampshire College.
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