This is the game-changing, stigma-smashing blend of vinyasa-style yoga, body-weight based functional fitness movements, and high intensity interval training. The combination delivers significant results that go well beyond the benefits of a typical yoga class. The class is designed specifically for men, but open to all since many women also find the program "addictive" - and they are more than welcome! Strong, energetic, and challenging, Broga® Yoga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Broga® Yoga is designed for people who might not be able to touch their toes, but want to train like an athlete.