Divine Sleep Yoga Nidra Meditation
Come home to your Self! Divine Sleep Yoga Nidra meditation is an ancient style of meditation that has the power to transform, heal, and rejuvenate the body, mind and soul. An enjoyable, easy practice, Divine Sleep is a very accessible form of yoga; all you have to do is lie down and listen as your guide leads you on a meditative journey through the multi-dimensional self. By dissolving away the superficial layers of your being, you are free to explore and experience the true essence of your Self. Some benefits of Divine Sleep Yoga Nidra: Heart-opening ~ Transforms negative thought patterns ~ Relieves stress ~ Decreases anxiety and depression ~ Helps with insomnia ~ Strengthens the immune system ~ Restores energetic balance ~ Cultivates deep self-love ~ Helps to lower blood pressure ~ Balances the autonomic nervous system ~ Calms the mind ~ and so much more! Please book at least 24 hours in advance!
The Breathing Room is a healing arts studio in the heart of Central Square, just upstairs from Life Alive and the 1369 Coffeehouse. We offer a variety of yoga and movement classes, massage and bodywork services, craniosacral therapy, and reiki healing. In October 2014, we launched a second space in Harvard Square, just across the street from Berryline, where we offer even more yoga and movement classes. Classes in our Central Square location are usually just eight students or less, so you can have the intimacy of a small community and the attention of a dedicated teacher. Classes in our Harvard Square location can fit a couple dozen students without feeling cramped, so you can enjoy the energy of a larger group. Both experienced practitioners and complete newcomers are welcome.
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