Vinyasa, Kundalini & Live Music: A Healing Journey
This is a two-hour blissful cleansing immersion that integrates 45 minutes of Vinyasa, 45 minutes of Kriyas, and a half hour of live music integrative rest. Taught by Sahaj Kaur, Jaishree (Deborah Dow-Spielman), and Kalanidhi Das (Clarence Dow-Spielman) Vinyasa Yoga Vinyasa, taught by Jaishree of Soul Culture Yoga, is a spiritually and physically power based flow that weaves in awareness of ayurveda health science and ancient yoga philosophy. The dynamic postures, focused alignment, rhythmic breath, loving assists, music and mantra guide students of any level towards a transformational experience of healing. Kundalini Yoga Kundalini, taught by Sahaj Kahur, Kundalini yoga is a beautiful ancient science working in the action of Kriya (exercise sets) opening the energy centers through asana, breath work and meditation encouraging a deep awakening. This workshop will access a kundalini Kriya that will allow you to keep up despite the storm, relieving stress and fatigue, and creating a deep level of healing. Live Music Kalanidhi offers sacred devotional music of cello, guitar, harmonium, and moyo drums to support the flow. Optional: Even More Live Music at 7:30 pm After this workshop, feel free to linger at the studio for a kirtan with the Prema Bhakti Band at 7:30 pm (recommended donation $15).
The Breathing Room is a healing arts studio in the heart of Central Square, just upstairs from Life Alive and the 1369 Coffeehouse. We offer a variety of yoga and movement classes, massage and bodywork services, craniosacral therapy, and reiki healing. In October 2014, we launched a second space in Harvard Square, just across the street from Berryline, where we offer even more yoga and movement classes. Classes in our Central Square location are usually just eight students or less, so you can have the intimacy of a small community and the attention of a dedicated teacher. Classes in our Harvard Square location can fit a couple dozen students without feeling cramped, so you can enjoy the energy of a larger group. Both experienced practitioners and complete newcomers are welcome.
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