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Yoga 101

New to yoga? Now is the time to begin your journey! Learn the basics of alignment, breath, and mental focus of a vinyasa (flow) yoga practice (and a bit of yo...

2
Yoga 101
Boston, MA, United States
1 h
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This event is available only at the host's venue. Please book from the available dates listed.
1 - 100 Guest(s)

New to yoga? Now is the time to begin your journey! Learn the basics of alignment, breath, and mental focus of a vinyasa (flow) yoga practice (and a bit of yoga philosophy as well!). Each class will flow through a specific "family"of poses where the proper alignment of postures will be demonstrated and students can practice and ask questions in a workshop-style setting. Build confidence in your practice as you advance through these series of classes! All are welcome to attend donation-based beginner-level classes at Pop Allston this summer. The $10 suggested donation helps your teacher earn a living wage, and allows Pop Allston to serve as a mixed-use space for the local community to enjoy. We sincerely appreciate your generous contributions, which support this program and allow every person to experience yoga’s benefits.

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Erika
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I'm a Boston-based yoga teacher specializing in helping clients build their own home practice and bringing a yoga studio-quality experience to corporate offices.
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Yoga 101
Hosted by Erika Fritz
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