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Beginner Bungee Swing Class

Join us for this brand new LOW IMPACT FITNESS class at A Step to Gold International Ballroom! This is an innovative workout for everyone! Bungee resistance tr...

Beginner Bungee Swing Class
Raleigh, NC, United States
30 m
Host's Venue
This event is available only at the host's venue. Please book from the available dates listed.
1 - 10 Guest(s)

Join us for this brand new LOW IMPACT FITNESS class at A Step to Gold International Ballroom! This is an innovative workout for everyone! Bungee resistance training provides a wonderful experience with high cardio and muscle toning at the same time. Once you try Bungee Fitness, you will be able to feel a difference in strength, mobility and cardiovascular health. Class is 30 minutes a session and is limited to 10 spots per class. Contact us for an introductory placement session to discuss health, physical activity and future goals. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Take flight, and experience a workout that's so fun, it doesn't seem like exercise! Yet, you reap all the benefits of strengthening and toning your whole body. Class is limited to 10 students, and each student gets their own hip harness for the duration of the lesson. The bungee cord is attached to the back of the harness so you can move and bounce freely. The bungees will assist you in dance and exercise movements, but provide you with resistance for strengthening and sculpting the muscles. We highly recommend wearing form-fitting pants. Bring some water and a towel if you desire. Be prepared to sweat! Please come with yoga/barre socks or sneakers for class. This will help you find the grip you need to feel comfortable on the bungee. ***If you choose to sign up for our Bungee Swing classes, please keep an eye out for our fitness waiver and return it to us before your first class. Students without a completed fitness waiver will not be allowed to participate in classes.***

Note: The exact location will be disclosed once the host has accepted your request.
Your Host:
A Step to Gold International
Changing Lives, One Dance At A Time
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A Step to Gold International Ballroom is a full service ballroom dance studio locally owned and operated by Melanie Dale, offering private lessons, group lessons to complement each level of American style dancing, a special night for newcomers to bring your guests who may have never danced before or have not been to our ballroom before, plus a weekly variety class and practice party. We also have one of the most exciting fitness programs in the US...Bungee Swing Fitness. We have instructors on hand to guide and help you learn and make A Step to Gold International Ballroom one of the most supportive ballroom studios around! We specialize in teaching First Dances for wedding couples or anyone in the wedding party. We provide a “Stretch and Strengthen", a BUNGEE SWING fitness class, plus a “Skills and Drills” class for our students encouraging them to feel and look as young as possible.
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Beginner Bungee Swing Class
Hosted by A Step to Gold International Ballroom
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