Join us for this brand new LOW IMPACT FITNESS class at A Step to Gold International Ballroom! This is an innovative workout for everyone! Bungee resistance training provides a wonderful experience with high cardio and muscle toning at the same time. Once you try Bungee Fitness, you will be able to feel a difference in strength, mobility and cardiovascular health. Class is 30 minutes a session and is limited to 10 spots per class. Contact us for an introductory placement session to discuss health, physical activity and future goals. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Take flight, and experience a workout that's so fun, it doesn't seem like exercise! Yet, you reap all the benefits of strengthening and toning your whole body. Class is limited to 10 students, and each student gets their own hip harness for the duration of the lesson. The bungee cord is attached to the back of the harness so you can move and bounce freely. The bungees will assist you in dance and exercise movements, but provide you with resistance for strengthening and sculpting the muscles. We highly recommend wearing form-fitting pants. Bring some water and a towel if you desire. Be prepared to sweat! Please come with yoga/barre socks or sneakers for class. This will help you find the grip you need to feel comfortable on the bungee. ***If you choose to sign up for our Bungee Swing classes, please keep an eye out for our fitness waiver and return it to us before your first class. Students without a completed fitness waiver will not be allowed to participate in classes.***
Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.
Payments for corporate events are non-refundable.
You don't have to worry! Once your host has accepted your request, your payment will be processed and your spot(s) will be reserved.
Once this happens, all final details and changes pertaining to your reservation will be reflected only on the Verlocal platform and its emails, and not on any third-party sites.