Perfect for beginners and advanced students alike. Wind down from your day with this blissful candlelight flow class! Each class is designed to relieve tension and tightness from the day, and to open and revitalize the body by holding poses longer and moving through slower, intentional transitions. The practice is geared towards re-aligning the body and mind with the soul, leaving the practitioner more present, aware, balanced, and peaceful. Students can expect longer warm up and cool down periods, and many opportunities for deep release.