Fenugreek is a very healthy aromatic herb and spice with a distinct flavor. If you've ever eaten Indian dishes, chances are you've tasted Fenugreek without even knowing it! In this class, we will learn the main health benefits of organic Fenugreek and how to grow it easily in your home, all year round. You will then learn how to make 3 Indian recipes that feature Fenugreek as their main ingredient: - Fenugreek Pancakes (great for breakfast, lunch and dinner!) - Fenugreek Bread - A Steam-Cooked Dish All recipes are vegan and gluten-free but are often enjoyed by non-vegans too. No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes. Come ready to ask any questions about Indian and healthy cooking. Chef Kirti of Arya Bhavan has been doing it for 40 years and knows it all! Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!
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