Spice up spinach, eggplant and so much more! Yes, vegetables are good for you and should be a BIG part of your diet. But how do you keep your vegetables dishes varied? This class is a good start! Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health: - Indo-Chinese Soup: an hot & sour tasty treat - Indian Spinach & Eggplant Dish: flavored with Indian spices - Tindora: a popular Indian dish based on its name-sake green vegetable and flavored with Ayurvedic spices All the recipes are vegan and gluten-free but are also favorites of non-vegans; they are prepared with the healthiest ingredients available, no GMOs, no MSG and no artificial flavors. No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes. Come ready to ask any questions about Indian and healthy cooking. Chef Kirti has been doing it for 40 years and knows it all! Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!
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