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Learn to Meditate

This session is designed for beginners as well as experienced practitioners. By exploring together a range of techniques and visualizations, we will practice s...

3
Learn to Meditate
Chicago, IL, United States
2 h
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This event is available only at the host's venue. Please book from the available dates listed.
3 - 100 Guest(s)

This session is designed for beginners as well as experienced practitioners. By exploring together a range of techniques and visualizations, we will practice shifting our consciousness to promote productivity without stress and stay centered through life’s inevitable chaos -- calming the monkey mind! No prior experience with meditation is required. The series is designed to build a powerful and peaceful home practice for those new to meditation, and to expand and advance the practice for those with more experience. Instructor: Lindsey Dorr-Niro is a cross-disciplinary visual artist, arts educator, and Indo-Tibetan Buddhist scholar/teacher. In addition to having an MFA in painting from Yale, she has completed advanced studies in Indo-Tibetan yoga and meditation, including teacher training through the Yoga Studies Institute, which emphasizes the philosophical, psychological, and meditative practices of yoga.

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Lindsey Dorr-Niro is a cross-disciplinary visual artist, arts educator, and Indo-Tibetan Buddhist scholar/teacher. In addition to having an MFA in painting from Yale, she has completed advanced studies in Indo-Tibetan yoga and meditation, including teacher training through the Yoga Studies Institute, which emphasizes the philosophical, psychological, and meditative practices of yoga.
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Learn to Meditate
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