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Melting The ICE Flexibility & Contortion

Chicago, IL , United States
1 h
English

About Your Host

Welcome to Chicago Academy of Pole & Dance, a one of a kind pole fitness studio. Whether you are curious about pole dancing but have been afraid to try it or you are a seasoned pole dance veteran, Chicago Academy of Pole & Dance is for you. Our flexible and multifaceted curriculum guarantees our students an unparalleled experience. At Chicago Academy of Pole & Dance we implement the ICE method (Italia Cordaro Experience). Named for our founder, the ICE method is an extensive, time-proven method that incorporates a lifetime of study and professional experience for an all-encompassing approach to the pole dance workout that will have you seeing results. You will build STRENGTH, boost your SELF-CONFIDENCE and explore a new side of your SENSUALITY. We offer classes in movement, choreography/dance, pole work, cardio-strength, and combinations for the beginner, intermediate and advanced student to ensure that you are working at the level you are comfortable with and receiving the individual attention you deserve. For the beginner, Chicago Academy of Pole & Dance is a safe, judgment-free space to explore, play and transform your body in a way you may have never thought possible. Pole fitness combines Pilates, yoga, dance, stretch and strength exercises, and pole tricks for a fun and fierce total-body workout.

What we'll do

The two main methods of flexibility training at Chicago Academy of Pole & Dance are Static (stretching while the body is at rest) and Dynamic (active stretching). Stretching is an important component of any fitness routine. With improved flexibility comes enhanced performance and muscular conditioning. Stretching regularly also reduces the risk of injury because of the body’s enhanced ability to move through a wider range of motion. Extend your body and expand your range of motion with Melting the ICE, a full-body, deep stretching class designed to challenge your abilities and increase your flexibility. This class will open your body up from your neck to your toes with a different focal point in each class to guarantee total body benefits. And the benefits aren’t just physical. Flexibility training is also a form of active relaxation that will allow you to become more in tune with your body on a mental and emotional level. Melting the ICE is strictly a flexibility classes. There is no pole work. Classes run from an hour to an hour and a half.

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