The two main methods of flexibility training at Chicago Academy of Pole & Dance are Static (stretching while the body is at rest) and Dynamic (active stretching). Stretching is an important component of any fitness routine. With improved flexibility comes enhanced performance and muscular conditioning. Stretching regularly also reduces the risk of injury because of the body’s enhanced ability to move through a wider range of motion. Extend your body and expand your range of motion with Melting the ICE, a full-body, deep stretching class designed to challenge your abilities and increase your flexibility. This class will open your body up from your neck to your toes with a different focal point in each class to guarantee total body benefits. And the benefits aren’t just physical. Flexibility training is also a form of active relaxation that will allow you to become more in tune with your body on a mental and emotional level. Melting the ICE is strictly a flexibility classes. There is no pole work. Classes run from an hour to an hour and a half.