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Pole Basics

Chicago, IL , United States
1h
English

About Your Host

Welcome to Chicago Academy of Pole & Dance, a one of a kind pole fitness studio. Whether you are curious about pole dancing but have been afraid to try it or you are a seasoned pole dance veteran, Chicago Academy of Pole & Dance is for you. Our flexible and multifaceted curriculum guarantees our students an unparalleled experience. At Chicago Academy of Pole & Dance we implement the ICE method (Italia Cordaro Experience). Named for our founder, the ICE method is an extensive, time-proven method that incorporates a lifetime of study and professional experience for an all-encompassing approach to the pole dance workout that will have you seeing results. You will build STRENGTH, boost your SELF-CONFIDENCE and explore a new side of your SENSUALITY. We offer classes in movement, choreography/dance, pole work, cardio-strength, and combinations for the beginner, intermediate and advanced student to ensure that you are working at the level you are comfortable with and receiving the individual attention you deserve. For the beginner, Chicago Academy of Pole & Dance is a safe, judgment-free space to explore, play and transform your body in a way you may have never thought possible. Pole fitness combines Pilates, yoga, dance, stretch and strength exercises, and pole tricks for a fun and fierce total-body workout.

What we'll do

Are you new to Pole Dancing or want to try our studio? In this 1.5 hour class you will be introduced to the basics of pole. You will begin with a strength and stretch focused warm up that will introduce you to the muscle groups you will be using to accomplish basic pole tricks. We incorporate safe stretch and strengthening techniques that prevent injury while helping you achieve your personal goal. This class is designed to help individual progression, focus on the athleticism of the pole, and can be taken as a supplemental class to work solely on the pole tricks introduced in our Breaking the ICE Series classes.

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