Join one of the best Fitness Boot Camp classes in Denver. It’s the perfect high-intensity, high-motivation environment to whip you into shape. Our classes always begin with a 10-15 minute warm-up with a mixture of calisthenics, weight-lifting, and cardio work. Then we move into a mixture of movements designed to confused and activate every major muscle group in your body. We wrap it up with the “thunderdome,” a short high-intensity session which builds your strength, endurance, and stamina. Don’t expect some cheesy 80’s style workout tape. This is a fun, team-centered class with groups of 10-20 boot campers. Motivation is key, but safety comes first. You are free to move at your own pace and push yourself as hard as you choose.