Boot Camp Class
Join one of the best Fitness Boot Camp classes in Denver. It’s the perfect high-intensity, high-motivation environment to whip you into shape. Our classes always begin with a 10-15 minute warm-up with a mixture of calisthenics, weight-lifting, and cardio work. Then we move into a mixture of movements designed to confused and activate every major muscle group in your body. We wrap it up with the “thunderdome,” a short high-intensity session which builds your strength, endurance, and stamina. Don’t expect some cheesy 80’s style workout tape. This is a fun, team-centered class with groups of 10-20 boot campers. Motivation is key, but safety comes first. You are free to move at your own pace and push yourself as hard as you choose.
If you have any question on this experience, please contact firstname.lastname@example.org.