Group Training Sessions provide the attention and teaching style of personal training session in a group atmosphere. Group training is an excellent environment for folks who like the added instruction of personal training sessions, but want the motivation and fun environment of working out with a group. These sessions typically include 3-6 people. It’s a great way to meet people! Expect an intensive and instructional session where we focus on your personal goals and technique. Everything we do is about activating all of your major muscle groups, building strength, and overall conditioning. The best of both worlds.