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Flow and Restore

This class is the perfect blend of Yin and Yang, for those who want movement, but also some time to wind down. We'll start with a yoga flow and end with more r...

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Flow and Restore
San Diego, CA, United States
1 Hour
Host's Venue
This event is available only at the host's venue. Please book from the available dates listed.
1 - 7000 Guest(s)

This class is the perfect blend of Yin and Yang, for those who want movement, but also some time to wind down. We'll start with a yoga flow and end with more restorative poses, meditation or breath work. Set the tone for your week with this well rounded practice, suitable for all levels.

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Your Host:
Heather
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To gracefully & powerfully serve and support every individual's transformation in San Diego or from afar that comes into this sacred space by teaching, mentoring, communicating, sharing, and honoring the tradition of Yoga. Bird Rock Yoga was founded in 2003 and since then has offered the Pacific Beach and surrounding communities of Mission Beach to the south and La Jolla to the North with a space to grow. Over the course of more than a decade, we have created a calming and inspiring environment with the intention of involving and empowering every student in their own transformation. With a strong set of instructors we are here to provide strength and support for your personal practice. Although we specialize in the Vinyasa Flow style of yoga, which synchronizes breath to movement and provids a fluid rhythm for your practice, some of our teachers are also well-studied in Ashtanga, Power Yoga, Hatha, Deep Rest and Yin Yoga. Please refer to the class descriptions to find the class that is right for you.
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Flow and Restore
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Heather
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By purchasing, you agree with our terms and policies, and agree to forfeit the 5% transaction fee in case of customer cancellation.

Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.

Payments for corporate events are non-refundable.

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You will not be charged until the host has accepted your request.

If the experience does not reach the minimum number of guests, it might be cancelled. Please contact the host for more info.
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Flow and Restore
Hosted by Heather Grisco
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$16.00
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$ 0.80

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$16.80
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By purchasing, you agree with our terms and policies (https://www.verlocal.com/pages/terms), and agree to forfeit the 5% transaction fee in case of customer cancellation.

Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.

Payments for corporate events are non-refundable.
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Buy more. Get discounts.

With this bundle discount, you will receive several tickets at a discounted price for this experience. This plan is ideal for any group event such as birthday parties, bridal showers, or company events.

If you love to retake an experience or want to invite your friends along, then you should definitely take advantage of this plan.

Bundle purchases are nonrefundable. Promotions and discount codes cannot be applied to bundle purchases.
Flow and Restore ()
Hosted by Heather Grisco
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By purchasing, you agree with our terms and policies (https://www.verlocal.com/pages/terms), and agree to forfeit the 5% transaction fee in case of customer cancellation.
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