Nutrition and Health 101
Have you ever wanted to get healthier in your life but have no idea where to start? Then Nutrition and Health 101 is for you. In this 2 hour private class, I come to your house or place of business (anywhere in the greater LA area) and we go over everything you need to start living healthier right away. Exercice, healthy living, nutrition, supplements and thought patterns are among the things we will go over. We will take a look at your habits that take you out of your healthy zone and you will learn how to form new and healthier habits. A healthy mind and healthy body is the goal. You will receive the knowledge and tools to start your own health journey right away. Perfect for individuals, a group of friends or families in need of a healthy start in life. Additional help, personal training and support is also available. A year from now you will wish you had started today.
My name is Ragga and I am a 2 time Olympic Swimmer, Editor in Chief of one of the largest online health magazines in Iceland and a mother of a 3 year old. I have been a professional swimmer for over 22 years and worked as a coach, personal trainer and health and nutrition coach for over 7 years. As a busy mother and wife, I know how important it is to plan ahead and stick to that plan when it comes to living a healthy and happy life.
If you have any question on this experience, please contact firstname.lastname@example.org.