I've always believed that making healthy meals at home CAN be done, regardless of how time-pressed you may be. Americans are spending more on dining out than ever before. In April 2015, food sales at restaurants and bars overtook that of consumer grocery store spending for the first time since 1992, according to the Commerce Department. The fallout is that not only are more Americans living paycheck to paycheck, spending half of their food dollars on dining out, but 70 percent of Americans are also overweight or obese and at risk of cardiovascular disease, diabetes and cancer due to the calorie-dense, salt -and sugar-rich foods made from low quality ingredients consumed at dining establishments. This class will teach you how to make a delicious, nutritious and budget-friendly meal even if you're busy, time-crunched or have no experience in the kitchen so you can prioritize your health, nourish your body and reach your health and wellness goals. Here's What's Included: A step-by-step interactive cooking demonstration with suggestions for substitutions and customization Information about all ingredients used Nutrition, health and cooking tips and techniques from an award-winning Certified Integrative Health and Nutrition Coach Healthy appetizers sponsored by Indie Fresh Ample samples of the meal made during class All recipes made during class Wine! Note: The meal will be vegetarian and gluten-free, but is fully customizable for a variety of dietary preferences Event Flow: 6:30- 7 p.m: Arrivals and mingling over healthy apps and wine 7 - 7:30 p.m: Review of menu, ingredients and cooking tips 7:30 - 8 p.m.: Cooking demo 8 - 8:30 p.m.: Eat, drink and more mingling! Our Sponsors: Indie Fresh
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