Private & Group Hoop-Dance Lessons
Now booking private and group lessons in NYC and surrounding areas. Learn from a professional hula-hoop performer and experienced instructor! www.missflyhips.com/classes for more information. Available for: - Beginners - Seasoned hoopers who want to learn new moves or move past a "blockage" in their flow - Hooping for fitness - Specific skill sets (foot hooping, isolation variations, doubles and multiples) - Group classes with friends - Kids What is hoop-dance? Hoop-dance is a growing movement practice merging play, dance, fitness and creative expression. This unique form of movement meditation and dance develops balance, grace, strength and flexibility. Research shows it can be effective in integrating right- and left-brain functioning, relieving stress and anxiety, and encouraging growth of new neural pathways. Physiological Benefits: - strengthening of core muscles - energetic cardiovascular work out - increases energy and flexibility - enhancement of coordination and balance Psychological Benefits: - stress relief - creative potential and self-expression discovery - peaceful feelings and joy - opening the mind into a meditative state
A self-taught hula-hoop performer, Karlie has developed “Hoop-Dance” classes that focus on self-expression and personal wellness based on her experience in yoga and Pilates and her hooping expertise. She has been performing and teaching hoop dance since 2011 and is based in New York.
If you have any question on this experience, please contact firstname.lastname@example.org.