Join Tim Mousel at The Edge Personal Training studio for fun and effective training. Whether your goals are weight loss, body transformation, athletic performance or just better health, it's hard to do it alone. Everyone can benefit from having a trainer/coach. Our supportive group makes you feel like you're not alone. Whatever your goals, you'll be guided towards achieving your best. This is not the typical "get lost in the crowd" boot camp class. Each session is limited to 10 participants. This enables each person to receive individual attention and support during the session. We find the smaller group size helps to maximize your results. Weight loss, increased athletic performance and body transformation are all benefits that can be achieved in the Small Group Personal Training sessions. A typical session includes training on the Functional Trainer, TRX, Rip Trainer, Surge, Monster Bands, Squat Rack, Kettlebells, Dumbbells, Sprints, Interval Training, Plyometrics, Calisthenics, Medicine Ball, Resistance Tubing, Speed Agility Ladder, Core Training and Stretching. When the weather is nice we'll do the first half of the session in our private fenced in grassy area and the second half inside the studio.