For Actors, Directors, & Everyone interested in Emotional Awareness *Please note that this class is in Pasadena. Alba is a somatic approach to accessing emotions. Adopt the "Effector Patterns" comprised of physical postures, breathing patterns, and muscle engagement to safely and repeatedly access emotions at a range of levels. Alba is a toolkit to add to your technique, whatever method you use. What you will learn 1. Self awareness of emotional habits 2. Step-Out, a resetting of the system, aids in recovering from an emotional pattern 3. 6 basic emotions (universal) - Effector Patterns 4. Scaling emotions 5. Mixing patterns (depending on level) Instructor: Jessica Beck, CL5 Master Teacher, Feldenkrais Practitioner, Theatre Director, based in London. Dates: August 28-September 4, 2016 Schedule: Sun 8/28: 10a-1pm session, 1-3p break, 3-6p session M-F Aug 29-Sept 2: 7-10p (Thursday off) Sat 9/3: 10a-1pm session, 1-3p break, 3-6p session Sun 9/4: 10a-1pm session, 1-2p break, 2-5pm brush up
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