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1 - 4 Guest(s)
This class combines aerial yoga, pilates, suspended resistance training, acrobatics, and dance to create an amazing total body workout!
The yoga swing, aka - yoga trapeze, is a piece of supportive fabric that is hung like a swing, with multiple fabric loops on both sides of the main swing. Students can use the main swing or side loops to manipulate their bodies into different poses for stretching, toning, or strengthening from head to toe! The swing helps increase the ability to enter challenging stretching or fitness poses/exercises with more safety and ease.
This all-levels class is great for students that want to find a low-impact fitness routine that can build strength, balance, and flexibility, or accelerate the healing process of physical ailments. Many accomplished athletes utilize the aerial yoga swing workout to benefit their other types of fitness training, such as aerial arts, dance, martial arts, pole dance, etc.
Ages 14 - Adult.
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This experience does not have pre-scheduled availability! Message Host to schedule a future event.
This experience does not have pre-scheduled availability! Request a date and time for a future event:
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Hello! I'm Jessica, and I am professionally trained in ballet, modern, and jazz dance. I also possess 13 years of aerial training and performance experience and have been teaching aerial arts for the past 11 years.
Wanting to share my aerial knowledge with others, I opened The Aerial Classroom in Southern CA in 2005 and have been teaching ever since. Many high schools, colleges, and fitness studios have invited me to lead aerial programs to introduce unique ways of exercise to their students and to open up opportunities to expand the curriculum for students in performing arts. In addition to teaching, I enjoy performing aerials with my burlesque aerial company, the Aerial Showgirls, and my circus troupe, Circus Lux.
The Aerial Classroom is located in North Hills, CA, and offers aerial circus training for ages 8 and up. Classes are offered weekly in aerial tissu, hoop, hammock, static trapeze, and spanish web for all levels.