ENTfit Personal Training is a fun and innovative program that provides full body conditioning with dynamic movements and resistance training in a group setting, where each person works out at their own fitness level. The ENTfit program incorporates exercises designed to help members reach their fitness goals in the safest and quickest way possible. By motivating members in every workout, they are able to reach their goals in a fun, and safe way. The program also provide members with fitness assessments to measure their progress and determine their strengths and weaknesses. •Engages all major muscle groups •Strength training •Endurance training •Core •Toning