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Private Yoga Instruction

We will focus on breath with movement, vinyasa practice, asana practice. this private yoga class will focus on helping you understand the foundation of asana. ...

Private Yoga Instruction
Los Angeles, CA, United States
1 h
Host's Venue
This event is available only at the host's venue. Please book from the available dates listed.
1 - 10 Guest(s)

We will focus on breath with movement, vinyasa practice, asana practice. this private yoga class will focus on helping you understand the foundation of asana. This class is great for those who have never taken a yoga class, beginners, intermediate and advanced practitioners having specific needs and insight towards their practice. I have been practicing for over 10 years and have been teaching for over 5 years on a regular basis.

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Christian considers Yoga more than just a practice: it's a lifestyle integrated into everything we do. It empowers the mind, body, and spirit to grow and fully incorporate into everyday activities. While teaching he puts a strong focus on breath through movement, using inhalation and exhalation to enter and exit each posture. There's a connection found through breath that many miss because of stressful distractions in life. Born and raised in Los Angeles, Christian began his work-out career with a couple of years of weight-training. After that, he began to run daily, which led to a calf injury. In 2002, he took up yoga as a new type of work-out, starting with Bikram for a year, and then adding Power Yoga for a more strengthening practice. Finding immediate peace of mind, he continued on to discover many more types of yoga at the LMU Yoga Doctors Program. Upon certification, Christian had settled on a practice highly influenced by Ashtanga and Anusara. He has been to numerous workshops to enhance his awareness of the intricacies of yoga. With a strong belief that through a consistent practice, one is able to heal the ever-changing body physically and mentally, he likes to guide newcomers and advanced practitioners alike through the practice with faith that they will learn that healing comes from within.
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Private Yoga Instruction
Hosted by Christian Castano
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