Wellness Reset for Busy People - 3 Week Series
Join two experienced health coaches who specialize in nutrition, herbal medicine, yoga, and cooking as we share our best food, beauty, & energy upgrades for greater life balance and lasting health! WEEK 1 F O O D Demystify farmer’s market shopping and prepare a nourishing seasonal salad Practice mindful eating, share a meal in community, and sip on nourishing digestive tea while discussing the best digestive practices WEEK 2 B E A U T Y Move through a beautifying yoga sequence Enjoy an "eat for beauty" snack we prepare for you Experience essential oils for hair, skin, and nail health WEEK 3 E N E R G I Z E and U N W I N D Make decadent cacao truffles with hormone balancing benefits Caffeinate wisely and nourish the adrenal glands Improve sleep through bed time rituals like meditation, essential oils, and tea
Sara is the founder of lifestyle brand and blog, Cure Wild, Recipes, Remedies, and Rituals for Natural Living . Trained as a wellness coach, chef, herbalist, and yoga instructor, she loves empowering individuals with skills to improve their heath and create more balance in their life. Connecting to the natural world and the rhythm of the seasons are what inform her healing work with herself and others, and you can often find her meandering at a farmers' market or strolling on a trail in nature.
If you have any question on this experience, please contact email@example.com.