Join two experienced health coaches who specialize in nutrition, herbal medicine, yoga, and cooking as we share our best food, beauty, & energy upgrades for greater life balance and lasting health! B E A U T Y Move through a beautifying yoga sequence Experience essential oils for hair, skin, and nail health F O O D Demystify farmer’s market shopping and prepare a nourishing seasonal salad Practice mindful eating and sip on nourishing digestive tea while discussing the best digestive practices E N E R G I Z E and U N W I N D Make decadent cacao truffles with hormone balancing benefits Caffeinate wisely and nourish the adrenal glands Improve sleep through bed time rituals like meditation, essential oils, and tea