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Sports & Fitness
Hardbody Core group circuit training!
Lake Forest, CA
, United States
1 h
English
About Your Host
Founder of Corenetic Gym. We offer three unique group circuit training classes – Core, BodyCore and HardCore. All three classes are trainer-led and never the same twice. We keep things fresh by rotating hundreds of different exercises and routines, keeping the body alert and awake. Get the attention of personal training and the excitement of a group workout at the same time!
What we'll do
"HardBodyCore" Circuit interval training is a balanced blend of Free weights and Calisthenic exercises combined for a Total body experience that burns fat, and builds muscle like no other! All round conditioning, constant changing routines allows the body to adapt to the exercises at a much slower pace,and minimizing the body from ever plateauing! Experience change like never before! *10 exercises / 15-10 second rest / 3 sets / 3-2 minute breaks