Eat healthy and light without comprising on flavor and nutrients! You will learn to make: - Veggie Rolls: a mix of avocado, Indian spices and veggies wrapped in collard green with dipping sauce - Idli: oil-free, steamed rice cakes to eat with coconut and tomato chutney - Sambar Soup: vegetable soup with Indian spices; great companion for Idli All the recipes are vegan and gluten-free but are also favorites of non-vegans; they are prepared with the healthiest ingredients available, no GMOs, no MSG, and no artificial flavors. No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes. Come ready to ask any questions about Indian and healthy cooking. Chef Kirti of Arya Bhavan has been doing it for 40 years and knows it all! Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!
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