Private Health Consultation & 3 Private One on One Sessions
Fitnesss, Health and Wellness Education. Health and Fitness are not temporary changes... it is a lifestyle change. If you're serious about making a change, this 2-hr Private Health Consultation combined with three 1-hr Private Boot Camp sessions will get you started on that path! Why the consultation? So many times people begin fitness programs and diets and never see the results they want to see. This can become very frustrating. The individual thinks they are doing everything right, when in actuality, the simplest thing can be throwing everything off. This is why I hold these consultations. Before we officially begin your health journey, I want you to understand what it is that you are going to be doing just as much as you need me to show you how to execute it. I want to learn about YOU and YOUR habits and lifestyle, so then I am able to help you in your own personal journey and help you to manage it in your own life. Diet is 80% of health and fitness and without the proper education on what to eat and when, you can easily sabotage your goals, becoming discouraged and wanting to throw in the towel. My goal is to help you succeed and learn how to be healthy so you can continue on with this knowledge for the rest of your life. I also like to educate the health seeker on the proper ways to workout... what to do and what not do; form, technique, etc. My goal is to be that voice inside your head until you can be your own voice... so let me help you make health a part of your lifestyle. Your A-Team Consultation includes: - Nutritional wellness coaching & education - Identify your health & lifestyle fitness goals - Determine a tailored program to fit your needs - Get pumped and motivated to create a better, healthier you! - Stats taken to help monitor your future progress - 30 minute fitness test determining your strengths & weaknesses - Take home health packet to help keep you educated and on track
My name is Alexis Olerio and I am 35 years old. I am an ISSA Certified Personal Trainer and Wellness Coach. I call my program and anyone I train The A-Team. I have a huge passion for health and fitness and I have made it my duty to spread the word of Health & Fitness onto others. I have recently been brought on as Ferrigno FIT's Fitness Director. Back in 2010, I began this beautiful journey into the world of health and fitness and all of this ended up happening by accident, literally! Back in December, 2005, I tripped over a chain in a parking lot, severely damaging my right arm and resulting in multiple pain disorders and years of intense rehab. Through diet, exercise and a clear and positive mind, I have learned how to manage the pain and be able to LIVE again! I have been building my own business as a self-employed Certified Personal Trainer and Wellness Coach and I call my program "The A-Team." With A-TeaFitness, my goals are to inspire others through my story, letting others know that you can get through ANYTHING as long as you want it, believe in yourself and work hard! My ABC's to fitness and life are ASPIRE for greatness, BELIEVE in yourself and CONQUER your fears! It all begins with the mind and the body will follow. There is no way to happiness, happiness IS the way…and I want to help people find their way …THAT is my passion!
If you have any question on this experience, please contact firstname.lastname@example.org.