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Principles Of The Mediterranean Diet

Asheville, NC , United States
3h
English

About Your Host

Each class has a theme that corresponds w a holiday, a season or a favorite cook book. In each class we learn 3-6 dishes, depending on their complexity and the number of participants. We nibble and taste throughout the class in a very casual atmosphere. At the end of the class we have a meal together. My cooking style is simple, I do not over complicate recipes.

What we'll do

The Mediterranean diet has become synonymous with health, but what does it mean? this class offers the opportunity to learn some of those principles which you can apply to your daily cooking. We will learn some of the basic food groups that are considered part of the Mediterranean diet as well as ways to season in a healthy way.!

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