CrossFit is the newest and fastest growing program in sport performance training. At CrossFit GSP we focus on functional fitness that incorporates everyday movements with different load capacities and time requirements. CrossFit GSP’s WODs stimulates the body’s metabolic and cardiovascular system to increase heart and overall health. Our program is ideal for those who want to experience a fast paced, whole body, sport geared workout designed around simple and functional movements that strengthen and enhance your body. The universal scalability of CrossFit means that anyone, at any skill level, can jump into a class at any time and pick up the movements, the concepts, and the intensity level. A typical CrossFit class (WOD) will incorporate a cardiovascular warm-up, a period of interval training with movements designed to maintain an elevated heart rate to extend the benefits of strength training and endurance building. Movements range from walking, squatting, and jumping to weight lifting. Want to be ready for anything that comes your way? This is the class for you, general physical preparedness at its finest!
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