Xtreme Kickboxing for Women
STILL…The Hottest Workout in Town! Add a little kick to your workout routine. Have you set a goal to lose weight, stay in shape, or get toned? This is the class for you! Kickboxing burns up to an amazing 800 calories per session! PROGRAM FOR WOMEN ONLY AGES 16+ Fitness kickboxing, has been sweeping across America as one of the best ways to keep in shape, burn calories, have fun and learn defense skills that could possibly help you out in a real life situation. Yes! You can have fun and get fit at the same time. Fitness kickboxing relieves stress, increases your energy, burns fat, tones muscles in the hip, butt and thigh areas, builds upper body strength and strengthens your core. With regular training, you will change your body on the outside and you will feel different on the inside. Xtreme Kickbox is an aerobic workout that incorporates the punches of a boxer and the kicks of a karate expert set to a high energy soundtrack. The combination of Martial Arts, boxing skills and strength training will make you burn an outrageous amount of calories per class. We utilize heavy bags, kicking shields, focus pads, stability balls, free weights…you get the idea! It is never the same class twice. Uniform not required, wear comfortable workout clothes, athletic shoes, and come with a positive attitude. We provide gloves, or you can bring your own. Fitness kickboxing is known by several names: Cardio Karate, Tae Bo,Cardio Kickboxing and Cardio Combat to list a few. Xtreme Kickbox is the preferred choice. **THESE CLASSES ARE 45 MINUTES, $15 FOR 4 CLASSES (CLICK ON BUNDLES ON THE TOP RIGHT CORNER)**
Shihan Howard is a 9th Degree Black Belt and Founder of Blue Life Karate. Precise in his teaching yet warm in his delivery, Durand has the ability to teach the core principles with an element of fun that keeps kids and families coming back. His personal achievements include: 12 Time NJ State Karate Champion 3 Time World Champion 2 Time National Champion U.S.A. Martial Arts Hall of Fame World Karate Union Hall of Fame Action Martial Arts Magazine Hall of Fame Trained Champions for 24 years
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