We all need an outlet for self-care and relaxation, so why not explore this in a creative way? This course will provide an opportunity for centering, relaxation and meditative art making. Course will begin with deep breathing exercises and guided imagery to ease you into your creative practice. Instructor will give a brief history of mandalas and their significance and then invite you to create your own! A variety of circle forms and materials will be provided for options to choose what feels best. Instructor will model ways to use symmetry and alignment within mandala, to create patterns that bring balance. The concept of making a mandala will be introduced as a tool for tuning your attention inwards and finding your sacred space to unlocking potential. Many people find the process of drawing and filling in the mandala to be very calming. They aid in reflection of universe and self, with emphasis on symmetry, alignment and geometric images. Due to the use of repetition, similar feelings related to meditation and coloring are present. In addition, the structure of the circle serves both to provide a sense of containment and to decrease anxiety. With emphasis on process over product, this workshop will aid in relaxing your mind and body, while enlivening your creativity and self-expression. No prior art making experience needed at all!
Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.
Payments for corporate events are non-refundable.
You don't have to worry! Once your host has accepted your request, your payment will be processed and your spot(s) will be reserved.
Once this happens, all final details and changes pertaining to your reservation will be reflected only on the Verlocal platform and its emails, and not on any third-party sites.