SocaFit is a Caribbean-inspired cardio workout that explores the dance and music style called Soca. This session infuses upbeat soca music with fun dancehall moves to give you a full body cardio workout that will help build up your stamina and workout your waist, your arms and your legs. The dance moves are fun, simple and very easy to learn, so anybody can join in on the fun. This session is guaranteed to make you sweat so please bring a small towel!