I teach different types of fitness courses! Insanity, Cize, and Piyo. Insanity is a max interval training that will test your mind and body. Cize is a fun hip hop like dancing program that has you looking cool while you burn calories. Piyo is a strength training program that meshes Pilates and yoga moves to create a powerful workout. I teach this at NYSC in Forest Hills. Message me for more info. All of the classes have up to date music so you will be jammin while getting your workout on!! Plus, you have a great instructor leading you through your classes.
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