Beachbody Live Instructor
I teach different types of fitness courses! Insanity, Cize, and Piyo. Insanity is a max interval training that will test your mind and body. Cize is a fun hip hop like dancing program that has you looking cool while you burn calories. Piyo is a strength training program that meshes Pilates and yoga moves to create a powerful workout. I teach this at NYSC in Forest Hills. Message me for more info. All of the classes have up to date music so you will be jammin while getting your workout on!! Plus, you have a great instructor leading you through your classes.
I am a certified ACE group fitness instructor with CPR training. I am looking to help as many as I can to begin an active healthy fulfilling life. We must move and strengthen our body's to maintain a healthy life and prevent health disorders. I coach as well. I teach beachbody live programs which I have done personally at home to help me lose weight and I want to share the experience with others. Let's get fit together!
If you have any question on this experience, please contact email@example.com.