Women's Collective PAUSE Series: Stress Management Workshop
Welcome to the Women's Collective PAUSE series and congratulations on taking your first step towards a healthier you! We are so excited to share these 4 weeks with beautiful, intelligent and hardworking women who are seeking a series of evenings filled with mindfullness, comfort, nourishing food and feminine community. Over the course of the 4 weeks of our PAUSE series, we will identify the major stressors in your life that are hindering you from achieving true health and emotional peace. You will discover various ways to master your stress levels and take control of your health through our PAUSE System; Prepare, Awaken, Unwind, Soothe, Explore. This is a 4-session Program that occurs on the following Wednesdays: 9/14, 9/21, 9/28, 10/5. All Sessions run from 6:30-8:30pm PAUSE Itinerary: Session 1: PREPARE Wednesday, September 14 Welcome Mixer, "Identify Stressors & Ways to Reduce Them" Workshop, Intro to Meditation, Guided Meditation Practice, Journal Activity, Gift Distribution, Closing Mixer Session 2: AWAKEN Wednesday, September 21 Welcome Mixer, "Women's Health & Nutrition" Workshop, Healthy Cooking Demo, Dinner Party, Journal Activity, Q&A Session 3: UNWIND Wednesday, September 28 Welcome Mixer, Guided Meditation, Vinyasa Yoga Class, "Acupuncture and Stress Relief" Workshop with True North Acupuncture and Auricular Acupuncture (ear acupuncture), Journal Activity, Closing Meditation, Q&A Session 4: SOOTHE Wednesday, October 5 Welcome Mixer, "Holistic Skincare & Essential Oil" Hands-On Workshop with Bio-Alchemist and Aromatherapist Michelle Gagnon at The Flower School, Wrap Up Workshop with Q&A, Closing Journal Activity, Closing Mixer Through all of these sessions, we invite you to EXPLORE new ways to create awareness, increase self-care, self-love, and reduce stress in your life. Due to space restraints we only have limited spots available. The investment for this series is $900 if you register before September 1st. After September 1st, the price will increase to $1000. Registration closes on September 7th. Your registration fee includes: - All required materials for the 4 sessions - Small bites and beverages at each session mixer - Dinner Party meal - Acupuncture treatment with herbal stress relief kit - Essential oil course with care package and individualized facial oil - Special gift from Women's Collective - 8 hours of Stress Management coaching from professionals in their respective fields Does the thought of participating in these special ladies nights excite you? Does it scare you? Even better! We encourage you to break out of your comfort zone and break the cycle of GO, GO, GO. Come. Pause with us. Are you ready to invest in your health? We can't wait to watch you transform! Sending Love & Light, The Women's Collective Team *NOTE: Must register for all 4 dates. Single sessions not available at this time. Still unsure or have further questions? Feel free to leave us a private message here.
We are a group of women who are on a mission to encourage, nurture and strengthen the working women of New York City and beyond! We are health, wellness and fitness experts working together for the betterment of the modern day woman. We aspire to create a network of healthy, happy and successful women, dedicated to support each other in their journey to a healthy, harmonious life.
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