Creative Cooking 101
Improve your health with good nutrition. Are you sick and tired of feeling sick and tired? Looking for a new creative way to change your eating habits? Increase your energy? This class is great for beginners or those looking to change how they are eating. In this class I teach the basics on nutrition, you will learn how food affects our moods and our bodies. We will go over some basic herbs and how to use them to flavor instead of using salts. Learn how to choose which foods are best for you and learn the importance of natural verse processed or fast foods. We will create a meal that is fun, tasty, and healthy.
I have been trained in the traditions of Native American, Chinese, and Celtic Shamanic healing practices. I have over 25 years of experience as a professional chef/business owner and over 40 years of experience as an artist and working in performing arts. I have a BA with an emphasis in expressive art therapy in education, a Masters of Arts in Education Curriculum and Instruction. As a curriculum specialist, I am qualified to develop holistic integrated programs that will help educate individuals in their well being. I have studied the educational theories of Maria Montessori and Rudolf Steiner, and have been able to develop a sound educational theory based in expressive art therapy and spirituality. I have a firm belief that art and nature feeds the spirit and the spirit is the foundation in which we grow from. We are spiritual beings having a human experience, so it makes sense to provide a platform in which we can learn and grow from. I also provides one on one personal life coaching and tutoring for those interested in those service as well.
If you have any question on this experience, please contact firstname.lastname@example.org.