BODYSHRED is a 30-minute high energy, fun and effective interval/circuit workout divided into sections of 3 minutes of light weight resistance moves, 2 minutes of cardio moves and 1 minute of core, your active recovery. BODYSHRED not only burns more calories while you are training but you will continue to burn more fat and calories at a higher rate for up to 72 hours after training. You will shed fat, define muscle, increase metabolism and transform the look of your whole body, and enhance your overall health, strength and stamina. BODYSHRED will leave you tight, toned, and totally ready to show off your hard work. If you are looking for just the right mix of cardio, muscle toning and conditioning and abdominal/core stabilization, this is it! What are you waiting for? Come on up and see why we were just voted as the BEST Group Fitness Studio in Philly by The Happening!