UrbanKick® is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout challenges your body in all planes of motion to maximize your heart-healthy cardiovascular benefits and your body-weight functional strength benefits. Come on up and see why we were just voted as the Best Group Fitness Studio in Philly by The Happening!