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Lengthen, Strengthen and Tone with Private and Duet Pilates!

Pilates is a form of mind-body exercise using a floor mat or a variety of equipment. It can dramatically transform the way your body looks, feels and performs ...

2
Lengthen, Strengthen and Tone with Private and Duet Pilates!
New York, NY, United States
1 h
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This event is available only at the host's venue. Please book from the available dates listed.
1 - 100 Guest(s)

Pilates is a form of mind-body exercise using a floor mat or a variety of equipment. It can dramatically transform the way your body looks, feels and performs by building strength without excess bulk. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. About Pilates Pilates is a form of mind-body exercise using a floor mat or a variety of equipment. It can dramatically transform the way your body looks, feels and performs by building strength without excess bulk. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. Pilates also facilitates in teaching good posture, body awareness, and graceful movement. It improves flexibility, agility and economy of motion. Pilates has also been known to even help alleviate back pain. No matter what your age or condition, Pilates is versatile and gentle enough to help everybody, from people with hip and knee replacements to elite athletes. Pilates lessons take place on the mat, cadillac/tower, reformer, wunda chair and ladder barrel. My studio is fully equipped with Stott Pilates equipment. If you are looking for a teacher who will push you without yelling at you, inspire you to greater heights while having fun then you found your Pilates match! Please make sure to book your reservation AT LEAST 2 days in advance. All cancellations are subject to 24 hours notice or you will be charged the full amount for the session.

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Amanda
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I graduated college from The George Washington University with a degree in Theater and studied acting at The Atlantic Acting School in Manhattan. As a person with an active lifestyle, I realized the need to be toned and fit. Pilates has truly changed my body and mental health. I feel more energized throughout the day and can push myself beyond my previous physical limits. Pilates isn't going to change your life over night but consistant training will bring guarenteed results.
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Lengthen, Strengthen and Tone with Private and Duet Pilates!
Hosted by Amanda Baker
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$95.00
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$99.75
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