Yoga and Rock Climbing
Take your yoga practice higher – take it to the rock! Find inner balance, and strength during this invigorating one-day yoga/rock climb experience. Rock climbing and yoga are deeply connected. Both require the ability to trust and focus on the present moment. To develop coordination in climbing, awareness of the core and balance are key. Designed for both beginners and experts, after this course you will walk away examining mindfulness while external factors are present. You will develop new habits for grounding and breathing, and the ability to find clarity when pushing your physical and mental limits. During this Yoga & Rock Climbing course, you’ll be able to connect further with your body, mind, and spirit as you experience yoga in nature while being guided into a deeper sense of relaxation and mindfulness. Our instructors teach you fundamental rock climbing skills and build a foundation of basic belaying techniques as well as movement, to participate in other climbing events. Take this opportunity to ascend to new heights! Please come prepared for variable weather, we will continue with our day despite rain, heat or cooler temperatures. A small backpack works great to hold your water, trail snacks, lunch, yoga mat and extra clothing. What is included: All climbing gear is included (Shoes, harnesses, helmets, all climbing ropes and carabiners) A light snack at the end of the day. Guided rock climbing A 60 – 90 minute yoga session with a certified yoga instructor What’s not included: Car Pool options available Please bring your yoga mat Please bring your own lunch, water and small backpack to carry your equipment. Don’t forget your camera!!
Kaf – (pronounced like cough) – is an old mystical Hebrew word meaning ‘the power to actualize potential.’ The Hebrew legend goes that Kaf is a sacred mythological mountain that surrounds the world and bounds the horizon. This mountain rests upon the emerald stone of sakhrat, which emanates miraculous power; together, their reflection makes the sky blue. Kaf Adventures is dedicated to self-discovery, wilderness skill education and leadership development through outdoor recreation, adventure travel, and wilderness exploration. We always strive to maintain an awareness of our impact on the natural environment and of different cultures we visit. Kaf Adventures arose out of the outdoor passions of owner and operator, Mick Pearson. Mick began studying outdoor recreation in 1997, and felt the value of experiential education while spending time with others in wild places. These experiences and interactions impacted his life, created a place for self-discovery, and gave him an appreciation for the natural world. Thus Kaf Adventures was born out of his experiences and has shared a parallel process with Mick’s journeys. What makes Kaf, Kaf? You, me and the places we go together! Kaf is all about community. Students do not just zoom in and out of our classes; they become members of the Kaf community. Though our adventures in nature, our community members form unique bonds with each other that continue to grow once back in the city. The 3 segments of Kaf: Outdoor Exploration, Adventure Travel, and Team Development. Within each segment you will find a place to learn, experience and reflect upon your daily existence.
If you have any question on this experience, please contact firstname.lastname@example.org.