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Power Flow
San Diego, CA, United States
Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath, and relaxation. The sequences are designed to warm up the body and then build heat, strength, focus and endurance through the rest of the practice, leading up to the closing postures that allowing relaxation of the body and mind. Open to all levels but a basic understanding of Vinyasa Flow is recommended.
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To gracefully & powerfully serve and support every individual's transformation in San Diego or from afar that comes into this sacred space by teaching, mentoring, communicating, sharing, and honoring the tradition of Yoga.
Bird Rock Yoga was founded in 2003 and since then has offered the Pacific Beach and surrounding communities of Mission Beach to the south and La Jolla to the North with a space to grow. Over the course of more than a decade, we have created a calming and inspiring environment with the intention of involving and empowering every student in their own transformation.
With a strong set of instructors we are here to provide strength and support for your personal practice. Although we specialize in the Vinyasa Flow style of yoga, which synchronizes breath to movement and provids a fluid rhythm for your practice, some of our teachers are also well-studied in Ashtanga, Power Yoga, Hatha, Deep Rest and Yin Yoga. Please refer to the class descriptions to find the class that is right for you.
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Power Flow
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Heather
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By purchasing, you agree with our terms and policies, and agree to forfeit the 5% transaction fee in case of customer cancellation.
Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.
Payments for corporate events are non-refundable.
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You will not be charged until the host has accepted your request.
If the experience does not reach the minimum number of guests, it might be cancelled. Please contact the host for more info.
Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.
Payments for corporate events are non-refundable.
Bonus cash points do not apply to employer/corporate plans.
You will not be charged until the host has accepted your request.
If the experience does not reach the minimum number of guests, it might be cancelled. Please contact the host for more info.
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Power Flow
Hosted by Heather Grisco
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By purchasing, you agree with our terms and policies (https://www.verlocal.com/pages/terms), and agree to forfeit the 5% transaction fee in case of customer cancellation.
Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.
Payments for corporate events are non-refundable.
Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.
Payments for corporate events are non-refundable.
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With this bundle discount, you will receive several tickets at a discounted price for this experience.
This plan is ideal for any group event such as birthday parties, bridal showers, or company events.
If you love to retake an experience or want to invite your friends along, then you should definitely take advantage of this plan.
Bundle purchases are nonrefundable. Promotions and discount codes cannot be applied to bundle purchases.
If you love to retake an experience or want to invite your friends along, then you should definitely take advantage of this plan.
Bundle purchases are nonrefundable. Promotions and discount codes cannot be applied to bundle purchases.
Power Flow ()
Hosted by Heather Grisco
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Once this happens, all final details and changes pertaining to your reservation will be reflected only on the Verlocal platform and its emails, and not on any third-party sites.
You don't have to worry! Once your host has accepted your request, your payment will be processed and your spot(s) will be reserved.
Once this happens, all final details and changes pertaining to your reservation will be reflected only on the Verlocal platform and its emails, and not on any third-party sites.
Bring your friends along. it will be more fun!
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