Reclaim Your Joy Book Workshop
Reclaim Your Joy Book Workshop will be led by Life Coach and Psychotherapist, Kerry Ito, MA, LCPC. Thursday, September 29th, 2016, 7:00 pm to 9:00 pm. $35 a person, or bring a friend with you for $35 for you both using our BOGO option You know how a lot of professional women have stress in their work and life. Some even wear it as a badge of honor though they’re not sure how to manage it. They try things like having a glass of wine, working out, or a girls’ night out. And while these may give them some relief, the problem is they haven’t dealt with the source. So, they look around one day and the stress has taken over their life—there’s little or no joy left. So what happens is that relationships suffer, work suffers even the activities that used to bring you joy suffer. You begin to see stress-related health problems like weight gain, sleep problems and digestive issues. Well, I am Kerry Ito, a Reclaim Your Joy Guru, and with my simple 7-step process, my clients learn how to reclaim balance, freedom and joy. My clients say they are thankful to have a strategy for managing their stress, and they’re relieved to know that stress is not a necessary evil for success in the corporate world. But at the end of the day, what probably matters most is that they have more self-confidence, enjoy their work more, and can feel joy again or maybe for the first time. In this workshop, I will take you through my 7-step process where you will learn to: 1. Recognize the different areas of your life where you feel stressed 2. Use mindfulness skills to focus inward and identify the feelings beneath the stress, such as anxiety and frustration 3. Pinpoint the negative thoughts and beliefs that lead to the anxiety and frustration. 4. Develop the knowledge and skills needed overcoming these stressful feelings reprogram those negative beliefs that many of us have about ourselves 5. Integrate the knowledge and skills we need to live the life want 6. Assess how these changes we’ve made have affected our life 7. Celebrate reclaiming balance, freedom, and joy Repeat as needed. ---------------------------------------------------------- About you Instructor, Kerry Greetings fellow seekers of joy, I am a life coach and psychotherapist who has been working in private practice since 2002. Prior to becoming a clinical counselor, I was a corporate consultant and analyst for companies such as Bankers Life and Casualty, The Chicago Tribune, and Harris Bank. This corporate experience provided me a unique world view, as well as leading me to my calling of helping others find balance, freedom and joy in their lives. Please join me in Reclaim Your Joy Book Club, where I will share with you my favorite books that have supported me in my path to a joyous life. Peace, Kerry Ito, MA, LCPC, ACHt Life Coach and Psychotherapist
Learn Anything with Learn More, Live More -----> www.learnmlivem.com Founded in early 2016, Learn More, Live More sets out to encourage learning anything for all ages on the North side of Chicago (so far) with the focus of increasing well-being and personal growth while providing teaching opportunities to our freelance instructors and a community. Our classes in the North side of Chicago within the Edgewater/Andersonville/Uptown area reaches out to everyone. Our goals are to create inclusivity, connectedness, and possibility for the main goal of personal and communal well-being. Ultimately, Learn More, Live More seeks to become a intergenerational community for people of all ages to engage with each other via the power and many benefits of learning; meanwhile, promoting the freelance structure and supportive communal environment we've built for our instructors. We currently offer classes in Understanding Canines/Dog Training, Drawing, Jewelry Making, American Calligraphy, Personal Development and Stress Management, and Anything Else You Want with fun, positive, and committed instructors in small, personalized settings. With Learn Anything, we create a customized, exploratory skill coaching program doing all the research of how to do the skill of your choice with the accompaniment of a learning buddy - fitted to your budget and schedule. Message to set up your FREE 15 Min Consultation or to take any one of our categorized classes/experiences.
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