6 Steps To Reducing Anxiety and Depression (discussion/worksho­p)

[Free Discussion/Workshop] Do you ever experience overwhelming anxiety or panic attacks that eventually lead to depression? Do these conditions leave you par...

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6 Steps To Reducing Anxiety and Depression (discussion/worksho­p)

Anaheim, CA, United States
| |
MELISSA
2 Hours
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1 - 1 Guest(s)
English

[Free Discussion/Workshop] Do you ever experience overwhelming anxiety or panic attacks that eventually lead to depression? Do these conditions leave you paralyzed and not understanding why these events happen? Do they cause friction between you and your friends or loved ones? Anxiety and depression is very common and it is a huge problem for a lot of people, but we don't talk about it much - why? 1) Fearful that we'll seem weak. 2) Feel that this problem is your own and not to be shared with others. 3) Or you wear your heart on your sleeve and you see that you're pushing all of your friends away. Does this sound familiar? You're not alone and we're hear to talk about it. Here are some topics we will be covering: - Understanding Anxiety and Depression and where it comes from. - 6 Simple Steps to Reducing these conditions - Understanding Meditation. - How can Aromatherapy help? - Q/A at the end and open discussion. Please make sure to RSVP if you are truly joining us and understand that this is a safe space for you all to open up. If you have any questions before attending, please email Melissa at hello@superhooper.org.


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Welcome to our flow group!! We are one of the biggest hula hoop manufacturer in California located in Orange County. We have designated part of our shop to be a studio to host all kinds of workshops and flow jams where everyone can come try out new things and play to your heart's content. We offer mostly beginner classes, and from time to time we will have guest instructors from cross country and across the world teaching unique forms of flow. - Hula Hoops - Poi - Fans - Staff - Rope Dart - Fire Props in the very near future. ;) Have a question? Contact us on Verlocal messaging! ❥ Melissa & Tony


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6 Steps To Reducing Anxiety and Depression (discussion/worksho­p)
by Melissa

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