6 Steps To Reducing Anxiety and Depression (discussion/workshop)
[Free Discussion/Workshop] Do you ever experience overwhelming anxiety or panic attacks that eventually lead to depression? Do these conditions leave you paralyzed and not understanding why these events happen? Do they cause friction between you and your friends or loved ones? Anxiety and depression is very common and it is a huge problem for a lot of people, but we don't talk about it much - why? 1) Fearful that we'll seem weak. 2) Feel that this problem is your own and not to be shared with others. 3) Or you wear your heart on your sleeve and you see that you're pushing all of your friends away. Does this sound familiar? You're not alone and we're hear to talk about it. Here are some topics we will be covering: - Understanding Anxiety and Depression and where it comes from. - 6 Simple Steps to Reducing these conditions - Understanding Meditation. - How can Aromatherapy help? - Q/A at the end and open discussion. Please make sure to RSVP if you are truly joining us and understand that this is a safe space for you all to open up. If you have any questions before attending, please email Melissa at firstname.lastname@example.org.
Hey guys! I'm Melissa and I'm the co-owner of Superhooper.org. We have a cozy warehouse in Anaheim where we make hula hoops, teach hoop classes, and other various fun activities and workshops! Check out our listing for the next event and we're looking forward to seeing you soon. ;)
If you have any question on this experience, please contact email@example.com.