In this playful and engaging class, we will warm up with partner yoga and conditioning to strengthen the body and get ready for Acroyoga. Together we'll learn foundational Acroyoga principles and practice flying postures from the role of a base, flyer or spotter. Then we'll put it all together and play with moving from one pose to the next through some basic Acroyoga flying transitions.
Mikka's classes are fun, creative and inspiring. Deeply moved by her global exploration of aerial dance teachers and training, she enjoys finding the flow within the movement practice. She brings in her background in yoga and acrobatics for alignment, playfulness of the circus arts and love of movement expression to great music. She encourages her students to use acrobatic principles to creatively explore possibilities while having fun with new friends. Private classes, parties or personal training are also available. Minx Productions have been producing events & retreats in the bay area and around the world for over 8 years. Minx is known for creating lavish, intimate, memorable experiences. Detailed themes and decor, incredible music and performances, professional photographers, lush cozy spaces and awesome new friends are always in the mix. In addition to her weekly classes, annual events & retreats, Mikka also loves making custom cakes & raw chocolate. In her free time she enjoys aerial & hoop dancing, jiu jitsu, soccer, rock climbing, beach volleyball, painting and making art of all kinds.
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