Saturday Stair Climbing Workout
These workouts include core and stretching exercises as well as interval stair climbing. Participants are encouraged to climb at their own pace but will be urged to push themselves. Walkers as well as runners are welcome. Note: Each Saturday we’ll climb a different set of stairs visiting all parts of San Francisco. 1/16/2016 - Alta Plaza Park 1/30/2016 - Montalvo Stairway
Since my 20’s I’ve spent most of my professional career as pseudo advertising executive who weighed up to 220 lbs. In my 30’s & 40’s I managed to drop a large amount of weight, keep it off, become an elite bicycle racer, certified cycling coach, artisan cheese maker and fitness fanatic. Currently I’m retired from the ad world working as a Personal Trainer. It is my hope that I can use my life experiences to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people.
If you have any question on this experience, please contact email@example.com.